7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This means that instead of just dealing with illness, we focus on avoiding them by preserving a well balanced way of life. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain a harmonious balance within your body and with the environment. This balance is important for your total wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices may currently belong of your routine in some form or another. They may seem extremely apparent and uncomplicated. However, easy practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the value of developing a routine schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed at home. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, eliminate muscle stress, and nourish the skin. They likewise promote relaxation and lower stress, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to increase metabolic process, preserve a healthy weight, and enhance total fitness. It ayurvedic doctor near me increases energy levels and mental awareness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different method, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists maintain balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being sincere, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and heart diseases are ending up being significantly common. These conditions are frequently connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like watching TV or using your phone. This practice improves food digestion and boosts the satisfaction of food, helping to prevent digestive disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, workout, and hygiene. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic way of life can assist prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful consuming, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation lower the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Adopting an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your daily routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nourish your mind and body.
Thank you for your time, and I hope you find these insights helpful. If you have any concerns or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors.